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Leon

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Leon's Stats

  • Sport

    Olympic Silver Medallist 2004

    Need we say more?

  • Coaching Quals

    AoEC - Academy of Executive Coaching

  • The Rest

    TED Talker

    Commentator

    Mentor

    Yoga Teacher

    Headspace coach

  • Clients

    Senior Leaders and Executives

    Olympians and Paralympians

courage, willpower, hope

I say it so often. Get up and move. It doesn’t have to be much. A few push ups against the sink can change our state and put us in a different place mentally. 

What goes on in our minds isn’t just about what we think: it’s also what we do. For many people, physical movement is our best way of reducing psychological stress, or avoiding it altogether. I know because I was labelled a problem child: I couldn’t sit still and I couldn’t ‘think still’. 

In their efforts to manage this my parents introduced me to the world of sport. What came next was a lot of diving headfirst into a pool, three Olympic Games and a Silver medal. 

The road to that medal, though, was nearly derailed by injury and a subsequent bout with depression. The turning point was a mentor who coached me back to enjoying exercise again and realising all the connections between my physical and emotional health.

Today, I develop bespoke coaching and movement programmes which help improve mental health for senior leaders . Healthy body, healthy mind, better world. 

Four Steps To Your First Session

  1. Book Your Matching Call
  2. Matching Call With Lucy
  3. Chemistry Call With Coaches
  4. First Coaching Session

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